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The Murph Challenge 2018

IT'S OFFICIAL!!! Registration for The Murph Challenge 2018 is now open! 

HOST: Anytime Fitness DuPont is DuPont's official host and where the challenge will begin.

A few things to note: 

  1. You DO NOT need to be a Anytime Fitness member - EVERYONE is welcome.
  2. Starts at 9am. Finishes around 1:30pm.
  3. Heats are every 45 minutes.
  4. De Espresso Libre will be providing coffee.
  5. Come into FOB wearing your challenge shirt Memorial Day and receive a discount.

To Register CONTACT Anytime Fitness DuPont

‘The Murph’ is a Hero WOD that has been set up to honor men and women who have fallen in the line of duty, specifically Navy Lieutenant Michael Murphy. Michael Murphy was killed in the line of duty in Afghanistan on June 28th, 2005.

The Murph work out used to be referred to as the “Body Armor” WOD and was Lieutenant Murphy’s favorite work out. 
It was comprised of..
1 mile Run
100 Pull-ups
200 Push-ups
300 Air squats
1 mile Run

*while wearing a 20 lb vest to represent Body Armor
This workout has since been renamed ‘The Murph’ in honor of Lieutenant Murphy and every year hundreds of people across the country come together to do the workout in his name and to raise funds for the LT. Michael P. Murphy Memorial Scholarship Foundation. 

Join us at Anytime Fitness in Dupont this Memorial Day, May 28, 2018 and come do the ‘The Murph’ with us. Call Anytime Fitness Dupont at 253-267-5425 to reserve your spot and select your heat time. If you would like to then donate and receive an official MURPH challenge t-shirt go to and click register, MAKE SURE TO PUT ANYTIME FITNESS DUPONT AS YOUR AFFILIATION NAME


Earlier Event: May 25
Open Mic Night
Later Event: May 31
Hail & Farewell