The Murph Challenge 2018
May
28
8:00 AM08:00

The Murph Challenge 2018

IT'S OFFICIAL!!! Registration for The Murph Challenge 2018 is now open! 

HOST: Anytime Fitness DuPont is DuPont's official host and where the challenge will begin.

A few things to note: 

  1. You DO NOT need to be a Anytime Fitness member - EVERYONE is welcome.
  2. Starts at 9am. Finishes around 1:30pm.
  3. Heats are every 45 minutes.
  4. De Espresso Libre will be providing coffee.
  5. Come into FOB wearing your challenge shirt Memorial Day and receive a discount.

To Register CONTACT Anytime Fitness DuPont

‘The Murph’ is a Hero WOD that has been set up to honor men and women who have fallen in the line of duty, specifically Navy Lieutenant Michael Murphy. Michael Murphy was killed in the line of duty in Afghanistan on June 28th, 2005.


The Murph work out used to be referred to as the “Body Armor” WOD and was Lieutenant Murphy’s favorite work out. 
It was comprised of..
1 mile Run
100 Pull-ups
200 Push-ups
300 Air squats
1 mile Run


*while wearing a 20 lb vest to represent Body Armor
This workout has since been renamed ‘The Murph’ in honor of Lieutenant Murphy and every year hundreds of people across the country come together to do the workout in his name and to raise funds for the LT. Michael P. Murphy Memorial Scholarship Foundation. 


Join us at Anytime Fitness in Dupont this Memorial Day, May 28, 2018 and come do the ‘The Murph’ with us. Call Anytime Fitness Dupont at 253-267-5425 to reserve your spot and select your heat time. If you would like to then donate and receive an official MURPH challenge t-shirt go to themurphchallenge.com and click register, MAKE SURE TO PUT ANYTIME FITNESS DUPONT AS YOUR AFFILIATION NAME

 

View Event →
Live Music with Aaron Crawford
Jun
2
7:00 PM19:00

Live Music with Aaron Crawford

Get your country boots on!!! 

FOB IS EXCITED to announce that we have booked the talented Aaron Crawford for our Summer Kick Off Event. Join us for a night of country music, friends and a gathering of community!

Cover fee is $5 at the door.

About Aaron Crawford:
Blending Country/Americana with inspirations from nearly every genre, Aaron's music is an expression of his life experiences and his love for music and the Northwest.

https://www.facebook.com/crawfordaaronmusic/

 

Food truck: Boss Mama's Kitchen

View Event →
Open Mic Night
Jun
22
7:00 PM19:00

Open Mic Night

FOB is excited to have Open Mic Nights once per month!!! We love supporting people in their passions, talents and dreams! So come and share your passion with us. 

Whether its reading poetry, stand-up comic, singing, playing an instrument, all is welcome, it's a true Open Mic for local talent. 

THERE WILL BE a Microphone, acoustic, electric, and bass guitar along with a keyboard, and drum set for anyone to use for their performance.  

MC: Gary Ouellette

View Event →
Live music night with Paul Handelman
Jun
29
7:00 PM19:00

Live music night with Paul Handelman

FOB IS EXCITED to announce that the talented Paul Handelman is coming back to FOB. Join us for a night of music, friends and a gathering of community!

Go check out Padre Paul and His One Man Band at: https://www.facebook.com/PADRE-PAUL-his-ONE-MAN-BAND-1642362555849305/

Food truck: will be HomeTown Dogs

View Event →
Nick Sterling
Jun
30
6:00 PM18:00

Nick Sterling

FOB is excited to have Nick Sterling. Mr. Sterling is a musician based out of Texas. He is a Combat Veteran and this Summer, he is touring nationally and internationally promoting his Album, “Stand Your Ground,” benefitting the Veterans Charity, Lone Survivor Foundation. They combine a mix of strong vocals and excellent musicianship with world-class fiddle playing to perform a mix of Country/Americana as well as everything from Roots/Folk to Bluegrass and Blues. 

 

FOOD TRUCK : The Hot Corner

 

View Event →

Open Mic Night
May
25
7:00 PM19:00

Open Mic Night

FOB is excited to have Open Mic Nights once per month!!! We love supporting people in their passions, talents and dreams! So come and share your passion with us. 

Whether its reading poetry, stand-up comic, singing, playing an instrument, all is welcome, it's a true Open Mic for local talent. 

THERE WILL BE a Microphone, acoustic, electric, and bass guitar along with a keyboard, and drum set for anyone to use for their performance.  

MC: Gary Ouellette

View Event →
John Leonard Band
May
19
7:00 PM19:00

John Leonard Band

Come join us for a night of live music with the John Leonard Band!

BIO

John Leonard's guitar, vocals and harmonica create a harmonious blend that is testimony to his love for creating music and his dedication as a songwriter. All of this is supported by the clever beats of Kirt "The Trik" Ottosen and the "Bass Man" Bill Karle holding up the low end. Gig set lists usually consist of about 70/30 mix of original/cover tunes, a few of which include songs by Tom Petty, Neil Young, Bob Seger, Pink Floyd, Johnny Cash, Cake and Pearl Jam... John Leonard Band performs regularly at charities, clubs, festivals, fairs, private parties, coffee shops... As a military veteran, John often incorporates his songwriting with charitable causes that help benefit veterans and their families.

View Event →
STRONG Brew + Fitness class
May
12
10:30 AM10:30

STRONG Brew + Fitness class

May 12th will sadly be our last STRONG + BREW class as our amazing Jamie Carbaugh is onto a new adventure with her family as a military spouse. They will be off to their next duty station and although we will miss them tremendously we are thankful we got to experience the GEMS and awesomeness of The Carbaugh family!!!

So mark your calendars for Saturday, MAY 12th!!! Let’s show Jamie the love and pack out her last STRONG + BREW class here at FOB 💪🏻🍻

DON'T DELAY TICKETS ARE NOW AVAILABLE!!!

This class combines body weight, plyometric and cardio training that is specifically synced to the music to keep you wanting more. After class, grab your choice of crafted brew or cider. Meet your neighbors and celebrate a job well done.

COST: $15 INCLUDES 1 beer or cider
Please note: you will need to purchase your tickets online. Limited number of tickets will be sold.

IMPORTANT: Day of class you will need to show confirmation email (hard copy or on phone) at door AND receive your ticket to present to the Beer-tender to get your beer or cider at bar.

(Minors 16-20) can come—fee still applies.)

Come dressed ready to sweat and bring a water bottle and towel.

Please direct ALL questions to Jamie on this event OR you can reach her here https://www.facebook.com/FitRagamuffin/

View Event →
Open Mic Night
Apr
27
7:00 PM19:00

Open Mic Night

FOB is excited to have Open Mic Nights once per month!!! We love supporting people in their passions, talents and dreams! So come and share your passion with us. 

Whether its reading poetry, stand-up comic, singing, playing an instrument, all is welcome, it's a true Open Mic for local talent. 

THERE WILL BE a Microphone, acoustic, electric, and bass guitar along with a keyboard, and drum set for anyone to use for their performance.  

MC: Gary Ouellette

View Event →
STRONG Brew + Fitness class
Apr
14
10:30 AM10:30

STRONG Brew + Fitness class

FOB is excited to have STRONG by Zumba workout class taught by the amazing Jamie Carbaugh!

This class combines body weight, plyometric and cardio training that is specifically synced to the music to keep you wanting more. After class, grab your choice of crafted brew or cider.  Meet your neighbors and celebrate a job well done.

Cost:  $15 INCLUDES 1 beer or cider 

Please note: you will need to purchase your tickets online under the Physical Training tab. Limited number of tickets will be sold.

IMPORTANT: Day of class you will need to show confirmation email (hard copy or on phone) at door AND again to receive your beer or cider at bar.

(Minors 16-20) can come—fee still applies.)

Come dressed ready to sweat and bring a water bottle and towel.

Please direct ALL questions to Jamie on this event OR you can reach her here https://www.facebook.com/FitRagamuffin/

View Event →